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Heat Advisory issued June 22 at 2:22AM EDT until June 25 at 8:00PM EDT by NWS Wilmington OH (details ...)

* WHAT...Heat index values of 100 to 105 expected each day.
* WHERE...Portions of east central and southeast Indiana, northeast and northern Kentucky, and central, south central, southwest, and west central Ohio.
* WHEN...From noon today to 8 PM EDT Wednesday.
* IMPACTS...Hot temperatures and high humidity may cause heat illnesses.
* ADDITIONAL DETAILS...Consecutive days of excessive heat and humidity can be especially hazardous as warm overnight temperatures will provide little relief. The heat may continue into Thursday.

Wednesday, April 29th, 2015

Photo by Mark Pummell/The Daily Standard

A new form of exercise is being introduced not only to the area but also to the nation at F45 Training, at 1107 N. Main St., Suite 109. Gregg and Kristin Rutledge, from left, Nikki Wibbeler of the St. Marys location and Jenny and Greg Snider have brought the program to the area. F45 is designed to help an individual burn fat and get fitter and stronger by mixing cardio and resistance-weight training to maximize a participant's metabolic rate, according to the owners.

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