Monday
78°
Mostly Cloudy
13%
Monday Night
64°
Mostly Cloudy
10%
Tuesday
82°
Chance Thunderstorms
34%
Tuesday Night
65°
Slight Chance Thunderstorms
20%
Wednesday
84°
Partly Sunny
12%
Wednesday Night
66°
Partly Cloudy
19%
Thursday
83°
Slight Chance Thunderstorms
19%
Thursday Night
63°
Slight Chance Thunderstorms
17%
Friday
79°
Partly Sunny
12%
Friday Night
61°
Partly Cloudy
10%
3 Day
Extended
Saturday, November 11th, 2006
Photo by Shelley Grieshop/The Daily Standard

There's nothing like the sight and smell of a warm pumpkin pie straight from the oven. But the calories that come with the traditional dessert - about 200 without whipped topping - can put a healthy diet over the edge. Nutritionists suggest substituting low-fat ingredients in those traditional recipes.

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