COLDWATER - A 5K run to most people is an intimidating task that spans a long piece of pavement.
If you're not properly prepared, the 3.1 miles can be a barely-able-to-breathe exercise that leaves an aspiring runner disappointed and eager to quit.
"It takes time. Your body, your muscles and your lungs have to get used to it gradually, especially if you've never done anything like this before," says Deanna Davis, co-owner and personal trainer at Innergy Fitness in Coldwater. [More]
A young Spencerville man will spend the next 10 years in prison for shooting a Lima man in the head during a party at a farmhouse near Kossuth in November.
Matthew D. Pennington, 22, was sentenced Wednesday in Auglaize County Common Pleas Court after pleading guilty in March to voluntary manslaughter. The plea was part of a plea agreement between his attorney and the prosecutor's office. [More]
When Scott Brunswick was a highly-recruited wide receiver at St. Henry nearly 20 years ago, all the suitors had to woo the recruiters were video tapes or if they happened to catch a game in person.
As has nearly everything else in the world of high school sports, much has evolved in the recruiting process over the past decade plus, and now Brunswick finds himself on a different part of the recruiting spectrum. [More]