Runners from the Innergy Fitness 5K club make their way down the Celina-Coldwater Bike Path during a recent training exercise. The owners of the fitness club are offering the program to anyone - particularly novices - interested in learning how to prepare for a 5K run.
COLDWATER - A 5K run to most people is an intimidating task that spans a long piece of pavement.
If you're not properly prepared, the 3.1 miles can be a barely-able-to-breathe exercise that leaves an aspiring runner disappointed and eager to quit. [More